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The Department of Health of the City of Abarán reminds citizens some simple tips to prevent the effects of high temperatures that they can cause dehydration, cramps, exhaustion and heat stroke can cause death.
However, it can prevent the occurrence of these problems by following some basic recommendations.
Tips to combat the effects of heat:
Drink water or fluids often, without waiting until you are thirsty, unless there are medical contraindications.
Avoid alcoholic beverages, high sugar, coffee and tea.
Refresh with a shower, or simply wet your.
Make snacks to help you replenish the salts lost through sweating (salads, fruits, vegetables, juices ...)
Outside, protect yourself from the sun, seek shade, cover your head, use light clothing and light colored shoes and a cool, comfortable and breathable.
Take care of your skin with adequate sun protection and wear glasses with UV filters.
Reduce strenuous physical activity outdoors during the hottest hours and if necessary, extreme precautions.
At home, lower the blinds when the sun falls directly on the windows and do not open when the outside temperature is high.
Refreshes the air with fans and cooling systems, always with a rational use of them.
Source: Ayuntamiento de Abarán
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